You’ve been strong for everyone else for long enough.
Use coupon code: FOUNDER to get $23 off!
While spots last!
It’s time to be strong for you.
The Love & Light Society is a guided space for women who are done running on empty — and ready to feel powerful, grounded, and like themselves again.
You know what you need to do.
You’ve known for a while.
You’ve tried the programs. You’ve had the motivated Mondays. You’ve meal prepped and tracked and pushed and started over more times than you can count.
And yet here you are — exhausted, inconsistent, and wondering why it never seems to stick.
Here’s the truth nobody tells you:
It’s not a discipline problem.
It’s not a motivation problem.
It’s not a you problem.
You’ve just never had a space that treated you like a whole person.
Not just a body to fix.
Not just macros and miles.
A space that understands you need movement AND mindset. Structure AND softness. Real support AND room to be human.
That’s what The Society is.
🌙 Does this sound like you?
You wake up tired before the day even starts and can’t figure out why nothing is changing.
You know what healthy looks like but you can’t seem to make it stick longer than two weeks.
You’ve been in survival mode so long you’ve forgotten what it feels like to actually thrive.
You’re tired of all-or-nothing thinking — the perfect week followed by blowing it all on the weekend.
You want to feel strong in your body but you also want to feel calm in your mind and you’ve never found something that addresses both.
You crave community with women who actually get it — no judgment, no toxic positivity, no comparison.
You’re ready to stop waiting for the right time, the right body, the right circumstances — and just start.
If you read that and felt seen — you’re exactly who The Society was built for. 🤍
Use coupon code: FOUNDER to get $23 off!
While spots last!
Hi, I’m Jess.
I built this because I couldn’t find it anywhere else.
I’m a single mom, a hair colorist with 20 years behind the chair, a certified personal trainer, yoga instructor, nutrition coach, and life coach. I own two businesses I’ve built on my own.
I’ve been lean and I’ve been thick. I’ve been fired up and I’ve been completely lost. I’ve white-knuckled my way through programs that punished my body and I’ve sat on the bathroom floor wondering why I couldn’t get it together when from the outside everything looked fine.
And I’ve pulled myself out of those seasons — not with a perfect plan or a dramatic transformation — but with small daily habits, honest self-leadership.
The one thing I feel is missing the most in the fitness and wellness space of the internet is community. Everything is easy when you’re surrounded by the support of a community.
That’s what I wanted to build for you (and me!).
Not another program that just tells you what to do.
A space that teaches you how to lead yourself and allows you to connect with like minded women on a similar journey, in a similar season of life.
Because the woman you’re becoming?
She doesn’t need to be fixed.
She just needs support, structure, and someone in her corner who gets it.
I saved you a seat. 🤍✨
— Jess Liukko
Founder, Love & Light Society
Certified Personal Trainer — Yoga Instructor — Life Coach — Nutrition Coach
Everything you need — for your whole self.
Weekly Inner Work
Every week you receive a new lesson, journal prompts, and a discussion topic designed to help you understand yourself better, interrupt the patterns that aren’t serving you, and step into the woman you’re becoming. This isn’t surface level. This is the work that makes everything else stick.
Monthly Strength Training Programs
A full monthly program designed for real women with real lives. Gym version and home version included — so whether you’re in a full gym or working with bands and dumbbells in your living room, you have a plan that works for your body and your season. No punishment. Just progress.
Yoga Classes and Meditation Audios
Movement that restores you, not depletes you. Flow when you need to feel strong. Rest when you need to soften. These classes meet you exactly where you are and help you reconnect with your body as something to care for, not conquer.
Nervous System Regulation Work
This is the piece most programs skip entirely. You cannot build sustainable habits from a dysregulated nervous system. Inside The Society you’ll learn how to regulate your body, calm your mind, and create the inner safety that makes lasting change actually possible.
Nutrition Guidance
Not a diet. Not a meal plan. Practical, sustainable guidance that teaches you how to fuel your body like the high-performing woman you are — without restriction, without obsession, and without giving up the good stuff.
Group Coaching
Regular coaching that keeps you connected, supported, and moving forward. Ask questions, get guidance, and be surrounded by women who are doing the same work and cheering you on.
The Lounge — Community Chat
Your people are in here. Real women doing the real work — sharing wins, asking questions, and showing up for each other without judgment or comparison. This is the community you’ve been looking for.
Most programs tell you what to do.
The Society teaches you how to be the best version of YOU.
There’s a difference between following a plan and actually changing your life.
Following a plan gets you results while you’re on it.
Changing your life gets you results forever.
Inside The Society you’re not just getting workouts and journal prompts. You’re building the identity of a woman who leads herself. Who keeps promises to herself. Who shows up not because she’s motivated but because she’s committed. Who moves her body because she loves it. Who has boundaries because she respects herself. Who rests without guilt because she knows her worth isn’t measured in productivity.
That woman doesn’t need a program.
She is the program.
And she’s already inside you.
We’re just here to help her come out. 🤍✨
Become a Founding Member of The Society 🤍
This is your invitation to be one of the first women inside The Love & Light Society — and lock in your rate for life.
Founding Member Price: $88/month — locked in forever
Use coupon code: FOUNDER
Regular pricing: $111/month
As a founding member you’re not just getting a discount. You’re getting access to everything inside The Society at the lowest rate it will ever be — and that rate stays yours as long as you’re a member. No price increases. No renegotiating. Just you, locked in, growing with us from the very beginning.
Founding member spots are limited.
When they’re gone, regular pricing begins.
Real women. Real results.
Jess makes you excited to show up.
She’s supportive in a way that feels genuine. Always in your corner, cheering you on, reminding you of who you are. She won’t just tell you what sounds good. She’ll tell you the truth, because she cares about your growth. Her honesty isn’t harsh. It’s steady and real.
And she’s fun. The kind of fun that brings energy to the whole room. She can laugh with you, joke around, and make even the hardest practices feel lighter.
She’s the coach you didn’t know you needed and the one you’ll never want to stop working with
— Jenna E, 37
“Creative, reliable, and genuinely passionate about what they do. Communication was top-notch and the final outcome was even better than we imagined. A great experience all around. If you’re looking for great partners, you’ve come to the right place.”
— Former Customer“Every detail was thoughtfully executed. We're thrilled with the outcome—it’s been such a worthwhile investment to work with a team of genuinely passionate people who not only care about the results, but also care about their clients as people.”
— Former CustomerFAQs
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What if I’m overwhelmed and inconsistent right now?
1
Good — that’s exactly who this is for. The Society isn’t designed for women who already have it together. It’s designed for women who are ready to build the foundation that makes consistency possible. We go one week at a time, one practice at a time. You won’t be overwhelmed. You’ll be supported.
Do I need a gym?
2
Nope. Every monthly strength program comes in two versions — a full gym version and a home version that works with resistance bands and dumbbells. You can do this from your living room in your pajamas if that’s what fits your life right now.
What if I’m dealing with injuries or limitations?
3
We build everything around smart, sustainable movement that prioritizes how your body feels over how hard you can push. Modifications are always available and your long term health always comes before performance. I’ve coached through my own injuries — I know how to meet you where you are.
Is this therapy?
4
No — and it’s not meant to replace therapy if that’s something you need. The Society is coaching, structure, community, and support. The inner work we do is powerful and transformative but it’s not clinical mental health treatment. If you’re working with a therapist, The Society complements that work beautifully.
How much time does this take each week?
Can I cancel anytime?
What makes this different from other memberships?
As much or as little as you have. The weekly lesson takes about ten minutes to read. The journal prompts are optional — do one or all of them. The workouts are designed to be completed in 45-60 minutes but can be broken into chunks. The yoga and meditation content ranges from five minutes to a full class. You fit it into your real life — not the other way around.
Yes. No contracts, no commitments beyond your monthly membership. That said — founding member pricing is only locked in while your membership is active. If you cancel and rejoin later, you’ll come back at whatever the current rate is. So if you’re on the fence — staying is the move. 😉
Most programs focus on one thing — your body, or your mindset, or your habits. The Society addresses all three simultaneously because that’s the only way real change actually happens. Plus you get me — not a faceless program, not an algorithm. A real coach who shows up every week, who has been exactly where you are, and who is genuinely invested in your growth. This isn’t a content library. It’s a community led by someone who cares. 🤍
You’ve been waiting for a sign.
This is it.
You don’t need to have it all figured out.
You don’t need to be at your goal weight.
You don’t need to feel ready.
You just need to decide that you’re worth showing up for.
The Love & Light Society is where women come to stop starting over and start actually building — their strength, their habits, their confidence, their lives.
Founding member doors are open right now.
Use coupon code: FOUNDER
$88/month locked in for life.
Limited spots available.
The version of you who joins today?
She’s going to look back on this moment and be so grateful she said yes.