Strength. Support.

Self-Connection.

Helping busy women feel strong, seen, and supported—through fitness, mindful movement, and lifestyle coaching.

My Mission:

I help busy women—especially moms—reclaim their energy, strength, and confidence through personalized weight lifting, strength training, yoga, and grounded lifestyle coaching. My mission is to create a space where you’re not chasing change—you’re embodying it. This isn’t about doing it all. It’s about doing what works for you, consistently and powerfully.

This Is for You If…

You put everyone else first—but want to show up for yourself too

You’re tired of starting over and just want something that sticks
You crave both strength and softness in your wellness routine
You want to move, lift, and breathe in a space that’s empowering and real
You need support that fits your actual life—not a 5 AM bootcamp

How You Can Work With Me:

🏋🏼‍♀️🧘🏼‍♀️Private Training & Yoga (Lake Stevens Studio)

$125 / 60-minute session
One-on-one sessions focused on strength training, form, mobility, and real-life functionality. Perfect for women who want to build muscle, confidence, and routine — without the pressure of a crowded gym.

Includes:

• Weight lifting, mobility, or yoga (Often times a session includes all three) it’s about what YOU need that day!

• Private, supportive, inspiring environment

• Personalized progression

*Can add nutrition coaching to in person training sessions- see packages page for different combination options

🍽️ Nutrition Coaching Add-On

$175 / month (for in-person clients)
Add customized macro coaching to your in-person training.
Includes:

Personalized macro targets
Weekly check-ins during your session
Weekday access for questions via text/email
Ongoing adjustments based on progress

Note: This add-on is available only for in-person training clients.

🔥 Strong Start Package (Most Popular)

$1,200 / 2-month package
The ultimate bundle for women ready to recommit to themselves.
Includes:

8 private in-person training sessions (flexibly scheduled)
2 months of custom macro coaching
Weekly check-ins & ongoing support
This is the go-to for a full reset — train with purpose and fuel with confidence, all in one.

🌐 Online Coaching (Fully Virtual)

($400/mo)

Get custom workouts, accountability, and mindset support—no matter where you are. Train from home or your gym, on your schedule.

Includes:

Customized strength training program (home or gym) in PDF form with demo videos of all exercises
2x Weekly check ins via email or phone for accountability and guidance
Personalized Macros + Nutrition Coaching
Lifestyle + Habit coaching- helping you make your fitness/health/wellness fit into your life, not take it over completely
Weekday access to me for support and accountability

📝 Custom Workout Program ONLY

$200 / one-time
Prefer to go at your own pace? I’ll create a fully customized training plan based on your goals, lifestyle, and equipment — no check-ins or ongoing support included.

*Classes will start up again when my daughter is back in school in September!