Strength. Support.

Self-Connection.

UPCOMING YOGA CLASSES:

UPCOMING LIFTING CLASSES:

Helping busy women feel strong, seen, and supported—through fitness, mindful movement, and lifestyle coaching.

My Mission:

I help busy women—especially moms—reclaim their energy, strength, and confidence through personalized training, yoga, and grounded lifestyle coaching. My mission is to create a space where you’re not chasing change—you’re embodying it. This isn’t about doing it all. It’s about doing what works for you, consistently and powerfully.

This Is for You If…

  • You put everyone else first—but want to show up for yourself too

  • You’re tired of starting over and just want something that sticks

  • You crave both strength and softness in your wellness routine

  • You want to move, lift, and breathe in a space that’s empowering and real

  • You need support that fits your actual life—not a 5 AM bootcamp

How You Can Work With Me

Private Training & Yoga (Lake Stevens Studio)

Custom 1:1 workouts designed just for you—no crowds, no pressure, just results.

We’ll build strength, mobility, and confidence at your pace.

Includes:

• Weight lifting, mobility, or yoga (Often times a session includes all three)

• Private, supportive environment

• Personalized progression

Fill out the form below to get a free consultation started.
Let me know what you’re looking for and if you’d like to chat via email, phone or in person.

Online Coaching & Training

Get custom workouts, accountability, and mindset support—no matter where you are. Train from home or your gym, on your schedule.

Includes:

• Monthly workout plan

• Video demos and guidance

• Optional nutrition + habit coaching

Ready to make a change? Or want to chat and learn more?

Fill out the form below so we can start a free consultation!

Let me know how you’d like to connect, email, phone or in person.

Small Group Yoga

Empowering yoga to help you reconnect and reset. Perfect for beginners or anyone needing mindful movement.

Includes:

• Small classes - 6 student max

• Breathwork + nervous system support

• Deep stretch, healing movement, mobility, connection + focus

Class schedule is at the top of this page!

Small Group Strength Training

Lift, connect, grow stronger together. These intimate group sessions (4 women max) focus on progressive strength, community, and confidence.

Includes:

• All levels welcome

• Personalized attention

• Fun + functional workouts

Class schedule is at the top of this page!

Not Sure Where to Start?

Let’s connect for a free consult call.

I’ll help you find the best path forward for your goals, body, and lifestyle.

Want to learn more about my hair studio?